Can an apple a day keep the doctor away? Well, the apple is indeed a storehouse of vitamins and minerals. Its consumption has been associated with the reduced risk of cancer particularly lung cancer, cardiovascular diseases, asthma and type 2 diabetes. There are 7,000 varieties of apple and all have varying contents of vitamin C and vitamin E—powerful antioxidants that boost immunity and slow ageing.A crucial element in apples is pectin, a soluble fibre that helps lower cholesterol, bind toxic metals such as mercury and lead, and excrete them out of the body. Cooked apples help relieve diarrhoea, dysentery and colitis. One large apple a day has been shown to reduce serum cholesterol levels by eight to 11 per cent. Pectin in apples supplies galacturonic acid to the body which lowers the body`s need for insulin and helps manage diabetes. Pectin`s gelling property helps in making apple jams and jellies. View All1234Next >News posted by www.newsinfoline.com
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