Papaya, a fruit native to tropical America, is unrivaled by any other fruit except the mango for its beta-carotene content. This is the plant form of vitamin A. Beta-carotene is a special vitamin which gives papaya its orange colour and has powerful antioxidant properties.It helps in preventing damage by free radicals which might other wise lead to some forms of cancer, heart disease, cataract and premature ageing. Eating papaya can also help prevent blindness caused by a deficiency in vitamin A. (This is the most common cause of blindness in India.) However, if eaten in excess, it can cause the yellowing of palms and skin known as carotenemia. Raw papaya contains no beta- carotene. Half a medium-sized fruit will provide an adult`s daily requirement of vitamin C as well as supply small amounts of calcium and iron. Raw papaya contains large amounts of vitamin C. The fruit is also known to have laxative properties because of its mucilageneous fibre. Contrary to popular belief, pregnant women need not avoid papaya for the fear of miscarriages. Rather it is a unique, wholesome and easily digestible fruit. What`s more is that papaya is an excellent choice for those suffering from digestive ailments, dyspeptic patients and convalescing individuals. Being low on calories, high on fibre and water content, as well as high on nutrition, it makes for wholesome eating with high satiety for weight watchers. View All123Next >News posted by www.newsinfoline.com
Click here to read more news from www.newsinfoline.com
Please follow our blogs
newsinfolinephotogallery
prabugallery
newsinfolinephotogallery1
photogallery1
No comments:
Post a Comment